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Monthly Plans

  • Built on Insulin: Basic

    125$
    Every month
    Best For: Newly diagnosed diabetics or anyone feeling overwhelmed who wants simple, confidence-building guidance to manage fitness and T1D.
     
    • Personalized workout plan (gym or home)
    • Type 1–specific exercise education
    • General nutrition guidance (non-restrictive)
    • Weekly check-ins (app or message-based)
    • Program updates every 4 weeks

  • Built On Insulin: Standard

    250$
    Every month
    Active diabetics who want ongoing support, better consistency, and a clear system to balance food, fitness, and blood sugars in real life.
     
    • Fully customized training program
    • Ongoing adjustments based on progress and feedback
    • Education around insulin patterns and exercise (not dosing)
    • Weekly check-ins
    • Monthly voice or video check-in
    • Support with training confidence, mindset, and routine build

  • Built on Insulin: Elite

    400$
    Every month
    Best for those who want the highest level of support and don’t want to do this alone.
     
    • Everything in Core Coaching
    • More frequent program updates
    • Unlimited messaging support
    • Help spotting patterns around workouts and blood sugars
    • Lifestyle support (sleep, stress, schedule consistency)
    • Optional CGM trend discussion (educational only)
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